Blogs

In high-achievement contexts we’re often paid to deliver results, drive goals, push hard. But what we don’t always get paid (or trained) for is the stuff that quietly kills connection, fulfillment — the back-end of success: unresolved...

Written by Jeremy Vaughan, a Kelowna based clinical counsellor who recognizes the importance and power that comes from showing up for yourself and that means showing up for the body you inhabit. Jeremy has his...

Why agency matters for men’s healing As a therapist, I often gets asked, “How do I find purpose again? How do I stop feeling powerless under the weight of my past?” Whether you experienced childhood...