Blogs

Reflectere Counselling Practice – Supporting Men’s Mental Health in Vancouver When seeking help for emotional challenges, such as depression, low self-esteem, or trauma, one of the first decisions you'll face is choosing between online therapy...

There’s a well-known narrative that men are “strong and silent,” that they can weather any storm without a scratch. But the truth is more complicated. Beneath this armor, many men carry deep scars from childhood,...

John sat at his desk, staring at the stack of reports he needed to finish before the end of the day. His phone buzzed incessantly with messages from colleagues asking for favors, each ping tightening...