Working With Your Inner Critic: A Guide for Men Wanting to Heal, Reframe, and Regain Self-Trust
If you are like many men who reach out for men’s counselling, one of the most consistent internal battles you may face is the harsh voice inside your head—the part of you that tells you you’re not good enough, that you should “do better,” or that you’re failing compared to everyone else. This voice has a […]
Overcoming the Fear of Conflict: How Men Can Step into Assertive Communication and Transform Their Relationships
In high-achievement contexts we’re often paid to deliver results, drive goals, push hard. But what we don’t always get paid (or trained) for is the stuff that quietly kills connection, fulfillment — the back-end of success: unresolved grievances, unspoken needs, or the fear of rocking the boat in relational spaces. If you’re a guy grappling with performance-based […]
Move Your Body, Strengthen Your Mind: Why Men in Should Harness the Power of Exercise
Written by Jeremy Vaughan, a Kelowna based clinical counsellor who recognizes the importance and power that comes from showing up for yourself and that means showing up for the body you inhabit. Jeremy has his undergrad in Human Kinetics Exercise Science before getting into the counselling space, which has given him great insight into the […]
Reclaiming Your Agency: Healing after Childhood Trauma Through NARM
Why agency matters for men’s healing As a therapist, I often gets asked, “How do I find purpose again? How do I stop feeling powerless under the weight of my past?” Whether you experienced childhood trauma, emotional neglect, or other adverse childhood experiences (ACEs), one of the deepest wounds is the loss of agency — […]
Building Resilience Without Suppression: How Men Can Overcome Life’s Obstacles | Men’s Counselling in Kelowna
The Modern Man’s Silent Battle If you’re a man living in today’s world, chances are you’ve been told—directly or indirectly—to “man up,” “stay strong,” or “keep it together.” You might wear the mask of control and composure, yet feel exhausted by it. When things fall apart, you power through. You solve. You endure. You move […]
Men’s Counselling in Kelowna: The Impact of Substance Misuse on Men’s Mental Wellbeing
Substance misuse and addictions affect more than just physical health—they impact men’s mental wellbeing, relationships, and environment. For many men, substances become coping tools for unhealed trauma, pressure to perform, or disconnection. In this post, we’ll explore why addiction shows up, the warning signs to watch for, and how men’s counselling in Kelowna can help […]
The Role of Supportive Environments in Men’s Mental Wellbeing
Why Environment Matters for Men’s Mental Health Men often grow up with an unspoken rule: be strong, be independent, don’t rely on others. While resilience and independence can be strengths, they can also become walls—keeping men isolated from the connections that would actually make life easier. In my work providing men’s counselling in Kelowna, I often meet men […]
When Men Go Quiet: The Cost of Passivity in Relationships
“He’s physically there, but emotionally… I don’t know. It’s like he’s checked out.” It’s a sentence we hear often in men’s counselling. Usually from the partner. But just as often, we hear it in quieter form from the man himself: “I don’t know how to show up. I just… freeze.” The passive man isn’t lazy, disinterested, […]
The Rise of Male Loneliness: How Men Can Reclaim Connection
Introduction: The Silent Epidemic of Male Loneliness Despite living in a hyperconnected world, more and more men are feeling profoundly alone. You can be surrounded by friends, colleagues, or even a family—and still feel like nobody truly sees or understands you. This silent epidemic, male loneliness, is on the rise, and it’s far more than just a […]
When Is It Time to Explore Couples Counselling? A Guide to Getting Support in Your Relationship
Relationships can be deeply fulfilling, but they also come with seasons of hardship. Disconnection, resentment, miscommunication, and emotional fatigue can build slowly—or erupt all at once. While many couples wait until things are falling apart to seek support, couples counselling can be a powerful tool for not only saving relationships but helping them evolve and […]