Men’s Mental Health in Relationships
Men’s Mental Health and Building Healthy Relationships Men’s mental health has long been an under-discussed topic in society. Historically, men have been taught to suppress their emotions, avoid vulnerability, and maintain an image of strength and stoicism. While societal expectations around masculinity have begun to evolve, the pressure on men to uphold these outdated ideals […]
Working with the Shadow
A Man’s Guide to Self-Understanding and Growth Introduction: What Is a Man’s Shadow? Have you ever found yourself reacting in ways that don’t seem to make sense? Maybe you lash out in anger over something small, or you avoid deep emotional conversations, even when you know they matter. Perhaps you struggle with confidence, despite knowing […]
Attachment Style Influence on Relationships
Our relationships are deeply influenced by how we were raised and the environment in which we grew up. From childhood, we develop an attachment style—a pattern of relating to others—based on how our caregivers responded to our emotional needs. These early experiences shape how we approach intimacy, trust, and conflict in adulthood. Understanding your attachment […]
The Power of Male Friendships: How Strong Bonds Improve Men’s Lives
In today’s fast-paced world, many men find themselves feeling isolated, even when surrounded by people. Between demanding careers, family responsibilities, and personal struggles, it’s easy for friendships to take a backseat. But the truth is, strong male friendships are essential for emotional well-being, resilience, and overall life satisfaction. Without them, many men battle loneliness, stress, […]
Slow Down to Speed Up (Awareness)
In our fast-paced world, it’s easy to feel like life is racing past us. Between work, family obligations, social pressures, and personal responsibilities, there’s often little time to pause, reflect, and truly experience the moment. For many men, this constant hustle can lead to burnout, emotional numbness, and a sense of disconnection from themselves and […]
Understanding Relationship Reenactment in Adult Men
A Guide to Growth & Healing When adult men step into relationships, they bring with them a lifetime of experiences, beliefs, and emotional patterns. For some, these patterns can be empowering and lead to fulfilling connections. However, for others, unresolved trauma or emotional wounds can manifest in a phenomenon known as relationship reenactment. This blog […]
Navigating the Holiday Stressors
The holiday season, with its festive lights, family gatherings, and a seemingly endless supply of cheerful songs, can be a double-edged sword for many men. While society often portrays this time of year as joyous and celebratory, for some, it can bring about heightened stress, unresolved trauma, and feelings of isolation. As a Vancouver men’s […]
The Essential Guide to Starting Therapy
For Men in Vancouver and BC Deciding to reach out for therapy is a courageous and transformative step, especially for men who may face unique societal pressures and stigmas around seeking help. At Reflectere Counselling Practice, we specialize in men’s counselling and understand the challenges men face when confronting emotional, psychological, and relational issues. This […]
Online Therapy vs. In-Person Therapy: What’s Best for You?
Reflectere Counselling Practice – Supporting Men’s Mental Health in Vancouver When seeking help for emotional challenges, such as depression, low self-esteem, or trauma, one of the first decisions you’ll face is choosing between online therapy and in-person therapy. Each format has its strengths and limitations, and understanding these can help you decide which approach aligns […]
Why Men Build Walls (and How They Can Break Them Down)
There’s a well-known narrative that men are “strong and silent,” that they can weather any storm without a scratch. But the truth is more complicated. Beneath this armor, many men carry deep scars from childhood, forged through experiences that left them isolated, fearful, or vulnerable. These adverse childhood experiences (ACEs) shape men more than most […]