Slow Down to Speed Up (Awareness)
In our fast-paced world, it’s easy to feel like life is racing past us. Between work, family obligations, social pressures, and personal responsibilities, there’s often little time to pause, reflect, and truly experience the moment. For many men, this constant hustle can lead to burnout, emotional numbness, and a sense of disconnection from themselves and […]
Understanding Relationship Reenactment in Adult Men
A Guide to Growth & Healing When adult men step into relationships, they bring with them a lifetime of experiences, beliefs, and emotional patterns. For some, these patterns can be empowering and lead to fulfilling connections. However, for others, unresolved trauma or emotional wounds can manifest in a phenomenon known as relationship reenactment. This blog […]
Navigating the Holiday Stressors
The holiday season, with its festive lights, family gatherings, and a seemingly endless supply of cheerful songs, can be a double-edged sword for many men. While society often portrays this time of year as joyous and celebratory, for some, it can bring about heightened stress, unresolved trauma, and feelings of isolation. As a Vancouver men’s […]
The Essential Guide to Starting Therapy
For Men in Vancouver and BC Deciding to reach out for therapy is a courageous and transformative step, especially for men who may face unique societal pressures and stigmas around seeking help. At Reflectere Counselling Practice, we specialize in men’s counselling and understand the challenges men face when confronting emotional, psychological, and relational issues. This […]
Online Therapy vs. In-Person Therapy: What’s Best for You?
Reflectere Counselling Practice – Supporting Men’s Mental Health in Vancouver When seeking help for emotional challenges, such as depression, low self-esteem, or trauma, one of the first decisions you’ll face is choosing between online therapy and in-person therapy. Each format has its strengths and limitations, and understanding these can help you decide which approach aligns […]
Why Men Build Walls (and How They Can Break Them Down)
There’s a well-known narrative that men are “strong and silent,” that they can weather any storm without a scratch. But the truth is more complicated. Beneath this armor, many men carry deep scars from childhood, forged through experiences that left them isolated, fearful, or vulnerable. These adverse childhood experiences (ACEs) shape men more than most […]
Your Plate Is Full // Getting past people pleasing
John sat at his desk, staring at the stack of reports he needed to finish before the end of the day. His phone buzzed incessantly with messages from colleagues asking for favors, each ping tightening the knot in his stomach. It was always like this. He couldn’t say no. His boss, Mr. Greaves, walked by […]
Breaking the Mold: Unmasking Perfectionism in Men
In the realm of personal development, an often overlooked but pervasive challenge is perfectionism, particularly in men. Contrary to stereotypes, perfectionism isn’t just a trait found in women or artists; it affects men across all walks of life, from corporate executives to stay-at-home dads. In this exploration, we delve into the nuances of perfectionism in […]
Attachment Ruptures: Navigating the Fragile Bonds of Relationships
In the intricate web of human connections, attachment serves as the invisible thread that binds hearts and souls together. It’s the essence that gives depth and meaning to our relationships, allowing us to share joys, weather storms, and navigate life’s complexities together. Yet, within this tapestry of intimacy and trust, lies a phenomenon often overlooked […]
Unveiling the Silence: Exploring Men’s Shame in Today’s Society
In the intricate tapestry of societal expectations, the phenomenon of male shame occupies a significant yet often obscured position. This nuanced aspect of masculinity, tethered to a confluence of societal pressures, cultural paradigms, and individual experiences, warrants a thorough examination within contemporary discourse. Despite its prevalence, male shame remains a relatively unexplored territory, steeped in […]